recover with WATER

Soak Your Produce

Spray or soak fruits + veggies in 11.5 before eating.
Why? It breaks down pesticides and waxes way more effectively than regular tap water. Think of it like a deep cleanse for the food you fuel with.

Soothe your muscles

After a long day of walking, training, or gripping dumbbells, you can soak areas with a towel. This water aids in drawing out acids and toxins associated with inflammation and muscle soreness.

Pre-Treat Your Gym Clothes

Before washing, soak sweaty workout gear in 11.5 to break down oils, odors, and funk.
This water emulsifies oils like a pro—your laundry will thank you.

Degrease Your Mat, Rollers + Recovery Tools

Spray down massage balls, rollers, and mats with 11.5 to lift grime and sweat.
Follow it with a mist of 2.5 (acidic) to disinfect—double-cleanse style.

Visualization + Mantra Ritual

While soaking or spraying, I love to tune into a quick visualization:

"I release what’s heavy. I soften into strength. I recover with ease."

Let your recovery be intentional. Even these little moments—cleaning, soaking, clearing—are opportunities to realign with your higher self and show your body that you’re listening.

Before a Workout: Prime the System

Drink 16–20 oz about 30 minutes before training. It preps your muscles for performance, supports natural ATP (energy) production, and can help dial you in.

During Training: Stay Fluid, Stay Focused

Small sips during movement = big shifts. Whether I'm lifting, flowing, or walking, I hydrate to support muscle function and prevent the crash.
This is when cellular absorption matters most—and Kangen’s micro-clustered structure helps water actually get in.

After Training: Rinse the Residue

Replenish with cool, crisp 9.5 to help reduce inflammation and flush acidic waste from my system.

Mind-Body Recovery: Not Just Physical

I often pair my post-workout water with a visualization:

“I return to balance with every sip.”

Kangen isn’t just water—it’s a rhythm. A reminder. A re-connection. I use it to support the science and the sacredness of recovery.

Taking Supplements

Clean Water is not alkaline, not acidic—just balanced. I use it when I want to support my body without adding any charge. This water helps your vitamins, minerals, and herbs do what they came here to do.

During Restorative Practices

Sip it during yin yoga, sound baths, or post-sauna. It’s soft, quiet, and grounding—like a deep breath in water form.

On Slower Days

On days when you're not training hard, but still moving gently, this is the water to reach for. Clean Water honors rest rhythms and supports without overstimulating.

Gentle Digestion & Detox

Especially if you’re doing internal cleansing (like herbs or colon support), this water won’t interfere with the process. It’s your go-to for harmony and ease.

Cleanse deeply. Reset fully. Protect your temple.

This isn’t for drinking—this is for purifying. After training, sweating, stretching, and expanding… I use 2.5 to support my recovery space, skin, and energetic boundaries.

Sanitizing equipment and hands

I spray it on my yoga mat, foam rollers, massage balls, and gym gear. It’s a powerful disinfectant—proven to kill bacteria on contact—without the harsh chemicals. My space stays clean, fresh, and sacred.

Breakout-Prone Areas

For those prone to post-sweat breakouts (back, chest, under sports bras, butt cheeks), you can gently dab 2.5 with a reusable cotton round. It’s antibacterial, but kinder than typical acne solutions.

Energetic Hygiene

Sometimes I mist it lightly around my space post-practice, like a cleansing ritual. For me, recovery isn’t just about the physical—it’s about clearing the energy I picked up, too.